|  全馬 | 06:22:34 | 09:03/km | 第51馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:22:34 | | 總名次 | 201 / 289 | | 分組名次 | 64 / 73 | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" | 01:12'32" | | 00:36'56" (+01'20") | | 00:38'56" (+03'20") | 01:16'49" (+04'17") | | 00:37'53" (+02'17") | | 00:45'16" (+09'40") | 01:37'28" (+24'56") | | 00:52'12" (+16'36") | | 00:58'36" (+23'00") | 01:47'58" (+35'26") | | 00:49'22" (+13'46") | |
日期: 2019-11-17 06:30 - 平均心率: 154 - 卡路里: 2370 Cal - 總步數: 56190 - 平均步頻: 146 - 平均步幅: 75 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'21") | 1001 / 1001 | 179 / 81 | | 2 | | 07'06" (+00'36") | 1002 / 2003 | 179 / 78 | | 3 | | 06'59" (+00'29") | 1002 / 3006 | 176 / 81 | | 4 | | 07'23" (+00'53") | 1001 / 4007 | 168 / 80 | | 5 | | 07'22" (+00'52") | 1000 / 5008 | 167 / 81 |
| 6 | | 09'08" (+02'38") | 1002 / 6010 | 140 / 77 | | 7 | | 06'57" (+00'27") | 1000 / 7010 | 181 / 79 | | 8 | | 07'50" (+01'20") | 1002 / 8013 | 163 / 78 | | 9 | | 06'30" | 1000 / 9013 | 182 / 84 | | 10 | | 06'51" (+00'21") | 1000 / 10014 | 179 / 81 | | 11 | | 07'58" (+01'28") | 1001 / 11015 | 168 / 74 | | 12 | | 07'01" (+00'31") | 1000 / 12015 | 176 / 80 | | 13 | | 07'20" (+00'50") | 1000 / 13016 | 177 / 76 | | 14 | | 09'14" (+02'44") | 1001 / 14017 | 153 / 70 | | 15 | | 07'45" (+01'15") | 1001 / 15019 | 168 / 76 | | 16 | | 07'32" (+01'02") | 1001 / 16020 | 176 / 75 | | 17 | | 07'10" (+00'40") | 1000 / 17021 | 171 / 81 | | 18 | | 08'48" (+02'18") | 1001 / 18022 | 161 / 70 | | 19 | | 07'34" (+01'04") | 1000 / 19023 | 178 / 73 | | 20 | | 08'25" (+01'55") | 1000 / 20024 | 159 / 74 | | 21 | | 07'31" (+01'01") | 1000 / 21024 | 178 / 74 | | 22 | | 08'15" (+01'45") | 1001 / 22026 | 164 / 73 | | 23 | | 10'07" (+03'37") | 1000 / 23026 | 138 / 71 | | 24 | | 07'36" (+01'06") | 1001 / 24028 | 176 / 74 | | 25 | | 11'02" (+04'32") | 1000 / 25029 | 124 / 72 | | 26 | | 09'45" (+03'15") | 1000 / 26029 | 133 / 76 | | 27 | | 11'30" (+05'00") | 1001 / 27031 | 120 / 72 | | 28 | | 09'45" (+03'15") | 1000 / 28031 | 145 / 70 | | 29 | | 11'11" (+04'41") | 1000 / 29031 | 131 / 67 | | 30 | | 10'41" (+04'11") | 1002 / 30034 | 141 / 66 | | 31 | | 10'20" (+03'50") | 1008 / 31042 | 131 / 73 | | 32 | | 17'58" (+11'28") | 1000 / 32042 | 86 / 64 | | 33 | | 11'56" (+05'26") | 1000 / 33043 | 124 / 67 | | 34 | | 08'47" (+02'17") | 1001 / 34044 | 145 / 78 | | 35 | | 09'46" (+03'16") | 1001 / 35046 | 136 / 75 | | 36 | | 08'26" (+01'56") | 1000 / 36046 | 152 / 77 | | 37 | | 09'30" (+03'00") | 1002 / 37048 | 131 / 80 | | 38 | | 11'29" (+04'59") | 1000 / 38049 | 120 / 71 | | 39 | | 11'10" (+04'40") | 1002 / 39052 | 127 / 70 | | 40 | | 08'38" (+02'08") | 1000 / 40052 | 145 / 79 | | 41 | | 09'47" (+03'17") | 1000 / 41052 | 96 / 105 | | 42 | | 11'27" (+04'57") | 1000 / 42052 | 113 / 76 | | 43 | | 07'56" (+01'26") | 428 / 42481 | 169 / 74 |
賽後評分: 補給還好
賽道曝曬
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 254.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'06" | 00:13'56" | | 3 | 07'01" | 00:20'57" | | 4 | 07'17" | 00:28'14" | | 5 | 07'22" | 00:35'36" | | 6 | 09'08" | 00:44'44" | | 7 | 06'51" | 00:51'35" | | 8 | 07'48" | 00:59'23" | | 9 | 06'26" | 01:05'49" | | 10 | 06'43" | 01:12'32" | | 11 | 07'52" | 01:20'24" | | 12 | 07'05" | 01:27'29" | | 13 | 07'05" | 01:34'34" | | 14 | 09'15" | 01:43'49" | | 15 | 07'39" | 01:51'28" | | 16 | 07'28" | 01:58'56" | | 17 | 06'47" | 02:05'43" | | 18 | 08'57" | 02:14'40" | | 19 | 07'31" | 02:22'11" | | 20 | 07'10" | 02:29'21" | | 21 | 08'33" | 02:37'54" | | 22 | 08'17" | 02:46'11" | | 23 | 09'55" | 02:56'06" | | 24 | 07'43" | 03:03'49" | | 25 | 10'48" | 03:14'37" | | 26 | 08'50" | 03:23'27" | | 27 | 12'20" | 03:35'47" | | 28 | 08'56" | 03:44'43" | | 29 | 08'54" | 03:53'37" | | 30 | 13'12" | 04:06'49" | | 31 | 09'10" | 04:15'59" | | 32 | 11'59" | 04:27'58" | | 33 | 18'15" | 04:46'13" | | 34 | 09'37" | 04:55'50" | | 35 | 09'35" | 05:05'25" | | 36 | 09'01" | 05:14'26" | | 37 | 09'23" | 05:23'49" | | 38 | 09'37" | 05:33'26" | | 39 | 10'11" | 05:43'37" | | 40 | 11'10" | 05:54'47" | | 41 | 08'22" | 06:03'09" | | 42 | 11'01" | 06:14'10" | | 42.5 | 17'22" | 06:22'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
