27.3 km | 03:18:18 | 07:16/km日期: 2019-11-17 07:09 - 總爬升: 379 m - 平均心率: 137 - 卡路里: 1472 Cal - 總步數: 33686 - 平均步頻: 169 - 平均步幅: 80 cm
Pace: 06'52" / 07'13" / 06'37" / 05'56" / 05'45" / 05'32" / 09'37" / 05'33" / 05'33" / 05'12" / 05'14" / 05'01" / 16'02" / 05'00" / 05'25" / 04'43" / 07'49" / 20'04" / 05'09" / 05'00" / 06'22" / 16'13" / 06'06" / 06'54" / 06'13" / 06'10" / 05'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'09") | 1001 / 1001 | 178 / 81 |
| 2 | | 07'09" (+02'26") | 1007 / 2009 | 167 / 83 |
| 3 | | 06'35" (+01'52") | 1002 / 3012 | 183 / 82 |
| 4 | | 05'57" (+01'14") | 1008 / 4020 | 183 / 91 |
| 5 | | 05'40" (+00'57") | 1001 / 5021 | 185 / 95 |
| 6 | | 05'31" (+00'48") | 1000 / 6022 | 187 / 96 |
| 7 | | 09'35" (+04'52") | 1002 / 7024 | 158 / 65 |
| 8 | | 05'33" (+00'50") | 1008 / 8032 | 188 / 95 |
| 9 | | 05'30" (+00'47") | 1009 / 9041 | 187 / 96 |
| 10 | | 05'09" (+00'26") | 1003 / 10044 | 187 / 103 |
| 11 | | 05'13" (+00'30") | 1000 / 11045 | 188 / 101 |
| 12 | | 05'00" (+00'17") | 1001 / 12047 | 189 / 105 |
| 13 | | 15'54" (+11'11") | 1008 / 13055 | 122 / 51 |
| 14 | | 05'00" (+00'17") | 1006 / 14061 | 192 / 103 |
| 15 | | 05'20" (+00'37") | 1003 / 15065 | 191 / 97 |
| 16 | | 04'43" | 1010 / 16076 | 192 / 109 |
| 17 | | 07'53" (+03'10") | 1003 / 17079 | 184 / 68 |
| 18 | | 19'50" (+15'07") | 1006 / 18086 | 113 / 44 |
| 19 | | 05'07" (+00'24") | 1003 / 19089 | 190 / 102 |
| 20 | | 04'59" (+00'16") | 1002 / 20091 | 192 / 104 |
| 21 | | 06'28" (+01'45") | 1000 / 21092 | 195 / 78 |
| 22 | | 16'05" (+11'22") | 1004 / 22096 | 151 / 40 |
| 23 | | 06'03" (+01'20") | 1003 / 23100 | 187 / 87 |
| 24 | | 07'21" (+02'38") | 1006 / 24106 | 180 / 75 |
| 25 | | 05'39" (+00'56") | 1001 / 25108 | 188 / 93 |
| 26 | | 06'10" (+01'27") | 1006 / 26114 | 189 / 85 |
| 27 | | 05'18" (+00'35") | 1000 / 27114 | 189 / 99 |
| 28 | | 05'36" (+00'53") | 276 / 27391 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 290.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 05'56" | 00:26'38" |
| 5 | 05'45" | 00:32'23" |
| 6 | 05'32" | 00:37'55" |
| 7 | 09'37" | 00:47'32" |
| 8 | 05'33" | 00:53'05" |
| 9 | 05'33" | 00:58'38" |
| 10 | 05'12" | 01:03'50" |
| 11 | 05'14" | 01:09'04" |
| 12 | 05'01" | 01:14'05" |
| 13 | 16'02" | 01:30'07" |
| 14 | 05'00" | 01:35'07" |
| 15 | 05'25" | 01:40'32" |
| 16 | 04'43" | 01:45'15" |
| 17 | 07'49" | 01:53'04" |
| 18 | 20'04" | 02:13'08" |
| 19 | 05'09" | 02:18'17" |
| 20 | 05'00" | 02:23'17" |
| 21 | 06'22" | 02:29'39" |
| 22 | 16'13" | 02:45'52" |
| 23 | 06'06" | 02:51'58" |
| 24 | 06'54" | 02:58'52" |
| 25 | 06'13" | 03:05'05" |
| 26 | 06'10" | 03:11'15" |
| 27 | 05'22" | 03:16'37" |
| 27.3 | 06'05" | 03:18'18" |
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