12.8 km | 01:34:38 | 07:25/km日期: 2019-11-17 05:51 - 平均心率: 122 - 卡路里: 803 Cal - 總步數: 16452 - 平均步頻: 173 - 平均步幅: 77 cm
Pace: 07'39" / 08'17" / 08'02" / 08'10" / 08'09" / 08'03" / 08'30" / 08'09" / 07'57" / 05'43" / 05'18" / 05'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'23") | 1002 / 1002 | 174 / 75 |
| 2 | | 08'13" (+02'58") | 1006 / 2009 | 171 / 70 |
| 3 | | 08'01" (+02'46") | 1000 / 3009 | 171 / 72 |
| 4 | | 08'11" (+02'56") | 1004 / 4014 | 171 / 71 |
| 5 | | 08'07" (+02'52") | 1008 / 5022 | 170 / 72 |
| 6 | | 07'58" (+02'43") | 1007 / 6029 | 171 / 73 |
| 7 | | 08'24" (+03'09") | 1000 / 7030 | 167 / 71 |
| 8 | | 08'07" (+02'52") | 1003 / 8033 | 171 / 71 |
| 9 | | 07'58" (+02'43") | 1005 / 9039 | 172 / 72 |
| 10 | | 05'39" (+00'24") | 1006 / 10045 | 182 / 96 |
| 11 | | 05'15" | 1006 / 11052 | 186 / 101 |
| 12 | | 05'28" (+00'13") | 1004 / 12056 | 184 / 98 |
| 13 | | 06'45" (+01'30") | 757 / 12813 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'17" | 00:15'56" |
| 3 | 08'02" | 00:23'58" |
| 4 | 08'10" | 00:32'08" |
| 5 | 08'09" | 00:40'17" |
| 6 | 08'03" | 00:48'20" |
| 7 | 08'30" | 00:56'50" |
| 8 | 08'09" | 01:04'59" |
| 9 | 07'57" | 01:12'56" |
| 10 | 05'43" | 01:18'39" |
| 11 | 05'18" | 01:23'57" |
| 12 | 05'30" | 01:29'27" |
| 12.8 | 06'50" | 01:34'38" |
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