13.1 km | 01:26:20 | 06:36/km日期: 2019-11-18 19:31 - 卡路里: 915 Cal - 平均步頻: 178
Pace: 06'37" / 06'21" / 06'34" / 06'47" / 06'46" / 06'45" / 06'50" / 06'41" / 06'40" / 06'40" / 06'39" / 06'13" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'32") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 84 / 13084 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'47" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 06'45" | 00:39'50" |
| 7 | 06'50" | 00:46'40" |
| 8 | 06'41" | 00:53'21" |
| 9 | 06'40" | 01:00'01" |
| 10 | 06'40" | 01:06'41" |
| 11 | 06'39" | 01:13'20" |
| 12 | 06'13" | 01:19'33" |
| 13 | 06'16" | 01:25'49" |
| 13.1 | 06'17" | 01:26'21" |
展開計圈分析
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