17.0 km | 01:26:34 | 05:05/km日期: 2019-11-18 17:34 - 天氣: 24度 - 平均心率: 151 - 卡路里: 1084 Cal - 平均步頻: 178
Pace: 05'16" / 05'12" / 05'12" / 05'09" / 05'17" / 05'10" / 05'07" / 05'10" / 05'12" / 05'11" / 05'11" / 05'08" / 04'47" / 04'50" / 04'56" / 04'45" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'12") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'13" | 12 / 17012 |
開心的是空品變好，可以跑了😁
美中不足的是穿到除役的asics gt2000鞋子，這款會夾腳、起水泡跟磨破腳後跟上的襪子，今天還是一樣😩
前12k - 1:02:15
後5k - 24:16
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 305.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'07" | 00:36'23" |
| 8 | 05'10" | 00:41'33" |
| 9 | 05'12" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'11" | 00:57'07" |
| 12 | 05'08" | 01:02'15" |
| 13 | 04'47" | 01:07'02" |
| 14 | 04'50" | 01:11'52" |
| 15 | 04'56" | 01:16'48" |
| 16 | 04'45" | 01:21'33" |
| 17 | 04'58" | 01:26'31" |
| 17.0 | 03'59" | 01:26'34" |
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