10.1 km | 00:54:43 | 05:26/km日期: 2019-11-18 11:46 - 總爬升: 114 m - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 176
Pace: 04'58" / 05'07" / 04'49" / 04'58" / 04'59" / 05'32" / 05'41" / 06'05" / 06'03" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+01'17") | 1000 / 8000 |
| 9 | | 06'03" (+01'15") | 1000 / 9000 |
| 10 | | 06'00" (+01'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 05'32" | 00:30'23" |
| 7 | 05'41" | 00:36'04" |
| 8 | 06'05" | 00:42'09" |
| 9 | 06'03" | 00:48'12" |
| 10 | 06'01" | 00:54'13" |
| 10.1 | 05'11" | 00:54'32" |
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