10.1 km | 01:04:36 | 06:22/km日期: 2019-11-23 06:58 - 地點: 德高 - 卡路里: 501 Cal - 總步數: 11412 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'40" / 06'25" / 06'28" / 06'32" / 06'25" / 06'25" / 06'20" / 06'17" / 06'13" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'32") | 1011 / 1011 | 179 / 84 |
| 2 | | 06'25" (+00'22") | 1006 / 2017 | 179 / 86 |
| 3 | | 06'25" (+00'22") | 1009 / 3027 | 180 / 86 |
| 4 | | 06'27" (+00'24") | 1001 / 4028 | 177 / 87 |
| 5 | | 06'23" (+00'20") | 1003 / 5032 | 178 / 87 |
| 6 | | 06'27" (+00'24") | 1006 / 6039 | 178 / 86 |
| 7 | | 06'15" (+00'12") | 1012 / 7051 | 175 / 90 |
| 8 | | 06'11" (+00'08") | 1008 / 8059 | 174 / 92 |
| 9 | | 06'13" (+00'10") | 1004 / 9064 | 171 / 93 |
| 10 | | 06'03" | 1006 / 10070 | 171 / 96 |
| 11 | | 04'44" | 140 / 10211 | 165 / 128 |
11月累積里程 :
100.69 km 
mizuno 皇速 TR 累積 :
493.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 06'25" | 00:38'55" |
| 7 | 06'20" | 00:45'15" |
| 8 | 06'17" | 00:51'32" |
| 9 | 06'13" | 00:57'45" |
| 10 | 06'08" | 01:03'53" |
| 10.1 | 05'05" | 01:04'36" |
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