26.3 km | 02:44:45 | 06:16/km日期: 2019-11-18 03:38 - 總爬升: 340 m - 平均心率: 175 - 卡路里: 1371 Cal - 總步數: 29236 - 平均步頻: 177 - 平均步幅: 89 cm
Pace: 06'38" / 06'28" / 06'32" / 06'35" / 06'26" / 06'26" / 06'13" / 06'07" / 06'01" / 06'06" / 05'58" / 06'05" / 06'00" / 05'56" / 06'13" / 06'24" / 06'18" / 06'15" / 06'05" / 06'03" / 06'03" / 06'00" / 06'06" / 06'02" / 05'54" / 05'53" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'43") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'30" (+00'29") | 1001 / 2002 | 180 / 85 |
| 3 | | 06'31" (+00'30") | 1001 / 3004 | 179 / 85 |
| 4 | | 06'36" (+00'35") | 1002 / 4006 | 178 / 84 |
| 5 | | 06'28" (+00'27") | 1001 / 5007 | 179 / 86 |
| 6 | | 06'31" (+00'30") | 1002 / 6009 | 179 / 85 |
| 7 | | 06'18" (+00'17") | 1001 / 7011 | 177 / 89 |
| 8 | | 06'16" (+00'15") | 1002 / 8014 | 179 / 88 |
| 9 | | 06'10" (+00'09") | 1001 / 9016 | 179 / 90 |
| 10 | | 06'12" (+00'11") | 1000 / 10016 | 177 / 90 |
| 11 | | 06'05" (+00'04") | 1000 / 11017 | 178 / 92 |
| 12 | | 06'10" (+00'09") | 1000 / 12017 | 178 / 90 |
| 13 | | 06'05" (+00'04") | 1002 / 13019 | 177 / 92 |
| 14 | | 06'04" (+00'03") | 1000 / 14019 | 178 / 92 |
| 15 | | 06'21" (+00'20") | 1002 / 15022 | 176 / 89 |
| 16 | | 06'22" (+00'21") | 1000 / 16023 | 175 / 89 |
| 17 | | 06'16" (+00'15") | 1000 / 17023 | 175 / 90 |
| 18 | | 06'22" (+00'21") | 1000 / 18024 | 174 / 89 |
| 19 | | 06'05" (+00'04") | 1002 / 19027 | 175 / 93 |
| 20 | | 06'09" (+00'08") | 1001 / 20029 | 175 / 92 |
| 21 | | 06'03" (+00'02") | 1000 / 21029 | 175 / 93 |
| 22 | | 06'09" (+00'08") | 1002 / 22032 | 173 / 93 |
| 23 | | 06'09" (+00'08") | 1000 / 23033 | 175 / 92 |
| 24 | | 06'02" (+00'01") | 1000 / 24034 | 176 / 93 |
| 25 | | 06'01" | 1002 / 25037 | 177 / 93 |
| 26 | | 06'11" (+00'10") | 1001 / 26038 | 180 / 89 |
| 27 | | 06'04" (+00'03") | 235 / 26274 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'26" | 00:32'39" |
| 6 | 06'26" | 00:39'05" |
| 7 | 06'13" | 00:45'18" |
| 8 | 06'07" | 00:51'25" |
| 9 | 06'01" | 00:57'26" |
| 10 | 06'06" | 01:03'32" |
| 11 | 05'58" | 01:09'30" |
| 12 | 06'05" | 01:15'35" |
| 13 | 06'00" | 01:21'35" |
| 14 | 05'56" | 01:27'31" |
| 15 | 06'13" | 01:33'44" |
| 16 | 06'24" | 01:40'08" |
| 17 | 06'18" | 01:46'26" |
| 18 | 06'15" | 01:52'41" |
| 19 | 06'05" | 01:58'46" |
| 20 | 06'03" | 02:04'49" |
| 21 | 06'03" | 02:10'52" |
| 22 | 06'00" | 02:16'52" |
| 23 | 06'06" | 02:22'58" |
| 24 | 06'02" | 02:29'00" |
| 25 | 05'54" | 02:34'54" |
| 26 | 05'53" | 02:40'47" |
| 26.3 | 14'24" | 02:44'45" |
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