9.0 km | 00:55:40 | 06:10/km日期: 2019-11-19 16:06 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 168
Pace: 06'12" / 06'11" / 06'15" / 06'11" / 06'08" / 06'22" / 06'24" / 06'00" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'15" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'24" | 00:43'43" |
| 8 | 06'00" | 00:49'43" |
| 9 | 05'52" | 00:55'35" |
| 9.0 | 05'39" | 00:55'40" |
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