| 賽前宣言: 大家加油喔! 賽後評分: 補給不好，但獎牌不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.15 km  母子鱷魚 2代 累積 : 4655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'06" | 00:14'16" | | 3 | 07'49" | 00:22'05" | | 4 | 07'22" | 00:29'27" | | 5 | 07'48" | 00:37'15" | | 6 | 07'24" | 00:44'39" | | 7 | 07'17" | 00:51'56" | | 8 | 08'14" | 01:00'10" | | 9 | 07'01" | 01:07'11" | | 10 | 07'06" | 01:14'17" | | 11 | 08'18" | 01:22'35" | | 12 | 08'17" | 01:30'52" | | 13 | 09'46" | 01:40'38" | | 14 | 08'54" | 01:49'32" | | 15 | 09'33" | 01:59'05" | | 16 | 09'46" | 02:08'51" | | 17 | 09'07" | 02:17'58" | | 18 | 09'36" | 02:27'34" | | 19 | 10'31" | 02:38'05" | | 20 | 09'36" | 02:47'41" | | 21 | 13'03" | 03:00'44" | | 22 | 09'01" | 03:09'45" | | 23 | 09'54" | 03:19'39" | | 24 | 13'44" | 03:33'23" | | 25 | 10'25" | 03:43'48" | | 26 | 12'38" | 03:56'26" | | 27 | 10'39" | 04:07'05" | | 28 | 13'34" | 04:20'39" | | 29 | 10'55" | 04:31'34" | | 30 | 15'43" | 04:47'17" | | 31 | 28'41" | 05:15'58" | | 32 | 13'41" | 05:29'39" | | 33 | 09'54" | 05:39'33" | | 34 | 12'00" | 05:51'33" | | 35 | 11'38" | 06:03'11" | | 36 | 11'54" | 06:15'05" | | 37 | 12'02" | 06:27'07" | | 38 | 12'02" | 06:39'09" | | 39 | 12'15" | 06:51'24" | | 40 | 12'29" | 07:03'53" | | 41 | 12'25" | 07:16'18" | | 42 | 12'43" | 07:29'01" | | 43 | 12'15" | 07:41'16" | | 44 | 12'29" | 07:53'45" | | 45 | 12'34" | 08:06'19" | | 46 | 12'41" | 08:19'00" | | 47 | 13'59" | 08:32'59" | | 48 | 13'10" | 08:46'09" | | 49 | 16'18" | 09:02'27" | | 50 | 13'04" | 09:15'31" | | 51 | 15'32" | 09:31'03" | | 51.8 | 16'18" | 09:44'10" |
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恭喜完成了初馬
50.0 km | 09:44:09 | 11:40/km | 第1馬
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