20.0 km | 01:57:39 | 05:52/km日期: 2019-11-17 07:40 - 平均心率: 149 - 卡路里: 1196 Cal - 平均步頻: 172
Pace: 08'18" / 05'40" / 05'31" / 05'32" / 05'55" / 05'36" / 05'39" / 06'06" / 06'04" / 05'42" / 06'03" / 06'08" / 05'45" / 05'46" / 05'58" / 06'38" / 05'47" / 05'55" / 05'52" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'54" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 06'43" (+01'13") | 1000 / 20000 |
| 21 | | 05'09" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.62 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'40" | 00:13'58" |
| 3 | 05'31" | 00:19'29" |
| 4 | 05'32" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 05'36" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 06'04" | 00:54'21" |
| 10 | 05'42" | 01:00'03" |
| 11 | 06'03" | 01:06'06" |
| 12 | 06'08" | 01:12'14" |
| 13 | 05'45" | 01:17'59" |
| 14 | 05'46" | 01:23'45" |
| 15 | 05'58" | 01:29'43" |
| 16 | 06'38" | 01:36'21" |
| 17 | 05'47" | 01:42'08" |
| 18 | 05'55" | 01:48'03" |
| 19 | 05'52" | 01:53'55" |
| 20 | 06'44" | 02:00'39" |
| 20.0 | --'--" | 02:00'39" |
留言 
展開計圈分析
