7.3 km | 00:41:01 | 05:37/km日期: 2019-11-19 04:55 - 卡路里: 517 Cal - 平均步頻: 168
Pace: 06'20" / 05'54" / 05'51" / 05'30" / 05'16" / 05'18" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 299 / 7299 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'30" | 00:23'35" |
| 5 | 05'16" | 00:28'51" |
| 6 | 05'18" | 00:34'09" |
| 7 | 05'20" | 00:39'29" |
| 7.3 | 05'10" | 00:41'02" |
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