21.6 km | 01:58:41 | 05:29/km日期: 2019-11-17 06:15 - 卡路里: 1521 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 06'13" / 05'13" / 04'51" / 04'41" / 04'36" / 04'40" / 05'02" / 04'40" / 04'39" / 06'35" / 04'53" / 05'53" / 04'50" / 06'49" / 06'43" / 05'15" / 05'08" / 07'42" / 06'19" / 06'18" / 04'55" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+01'59") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+01'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'48" (+02'12") | 1000 / 14000 |
| 15 | | 06'42" (+02'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'39") | 1000 / 16000 |
| 17 | | 05'07" (+00'31") | 1000 / 17000 |
| 18 | | 07'42" (+03'06") | 1000 / 18000 |
| 19 | | 06'18" (+01'42") | 1000 / 19000 |
| 20 | | 06'18" (+01'42") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 04'31" | 615 / 21615 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 04'51" | 00:16'17" |
| 4 | 04'41" | 00:20'58" |
| 5 | 04'36" | 00:25'34" |
| 6 | 04'40" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 04'40" | 00:39'56" |
| 9 | 04'39" | 00:44'35" |
| 10 | 06'35" | 00:51'10" |
| 11 | 04'53" | 00:56'03" |
| 12 | 05'53" | 01:01'56" |
| 13 | 04'50" | 01:06'46" |
| 14 | 06'49" | 01:13'35" |
| 15 | 06'43" | 01:20'18" |
| 16 | 05'15" | 01:25'33" |
| 17 | 05'08" | 01:30'41" |
| 18 | 07'42" | 01:38'23" |
| 19 | 06'19" | 01:44'42" |
| 20 | 06'18" | 01:51'00" |
| 21 | 04'55" | 01:55'55" |
| 21.6 | 04'31" | 01:58'42" |
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