10.3 km | 00:55:48 | 05:25/km日期: 2019-11-13 18:55 - 卡路里: 728 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70%
Pace: 05'02" / 04'59" / 05'49" / 06'23" / 04'51" / 04'48" / 04'35" / 12'26" / 05'06" / 05'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+01'14") | 1000 / 3000 |
| 4 | | 06'22" (+01'47") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 07'10" (+02'35") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+01'36") | 284 / 10284 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'49" | 00:15'50" |
| 4 | 06'23" | 00:22'13" |
| 5 | 04'51" | 00:27'04" |
| 6 | 04'48" | 00:31'52" |
| 7 | 04'35" | 00:36'27" |
| 8 | 12'26" | 00:48'53" |
| 9 | 05'06" | 00:53'59" |
| 10 | 05'19" | 00:59'18" |
| 10.3 | 06'12" | 01:01'04" |
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