12.3 km | 01:00:00 | 04:52/km日期: 2019-11-19 19:10 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 178
Pace: 05'05" / 04'56" / 04'45" / 04'49" / 04'49" / 04'58" / 04'53" / 04'54" / 04'56" / 04'52" / 04'49" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 278.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'58" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'54" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 04'52" | 00:48'57" |
| 11 | 04'49" | 00:53'46" |
| 12 | 04'48" | 00:58'34" |
| 12.3 | 04'51" | 01:00'02" |
展開計圈分析
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