10.2 km | 01:05:23 | 06:26/km日期: 2019-11-18 05:02 - 平均心率: 133 - 卡路里: 569 Cal - 平均步頻: 176
Pace: 08'21" / 06'10" / 06'06" / 06'06" / 06'11" / 06'28" / 06'22" / 06'08" / 05'51" / 06'22" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 08'39" (+02'49") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'10" | 00:14'31" |
| 3 | 06'06" | 00:20'37" |
| 4 | 06'06" | 00:26'43" |
| 5 | 06'11" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'08" | 00:51'52" |
| 9 | 05'51" | 00:57'43" |
| 10 | 06'22" | 01:04'05" |
| 10.2 | 08'36" | 01:05'25" |
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