5.0 km | 00:28:12 | 05:37/km日期: 2019-11-26 21:06 - 卡路里: 449 Cal - 平均步頻: 162
Pace: 05'44" / 05'33" / 05'29" / 05'50" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'21") | 15 / 5015 |
11月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 5.0 | 06'36" | 00:28'12" |
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