10.1 km | 01:00:10 | 05:59/km日期: 2019-11-19 02:42 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 176
Pace: 05'55" / 06'01" / 05'38" / 06'00" / 05'50" / 06'01" / 06'03" / 05'56" / 06'02" / 05'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'42") | 35 / 10035 |
| 12 | | 09'09" (+03'31") | 19 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 06'01" | 00:35'25" |
| 7 | 06'03" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 06'02" | 00:53'26" |
| 10 | 05'57" | 00:59'23" |
| 10.1 | 07'18" | 00:59'47" |
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