10.2 km | 00:55:30 | 05:27/km日期: 2019-11-19 18:23 - 平均心率: 164 - 卡路里: 688 Cal - 平均步頻: 170
Pace: 05'23" / 05'22" / 05'35" / 04'26" / 06'03" / 04'55" / 05'57" / 06'48" / 05'30" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+01'31") | 995 / 1995 |
| 3 | | 10'55" (+07'08") | 186 / 2182 |
| 4 | | 04'14" (+00'27") | 303 / 2485 |
| 5 | | 04'32" (+00'45") | 300 / 2785 |
| 6 | | 04'34" (+00'47") | 297 / 3083 |
| 7 | | 04'21" (+00'34") | 306 / 3390 |
| 8 | | 04'29" (+00'42") | 308 / 3698 |
| 9 | | 04'25" (+00'38") | 302 / 4001 |
| 10 | | 16'44" (+12'57") | 125 / 4126 |
| 11 | | 04'19" (+00'32") | 306 / 4433 |
| 12 | | 04'39" (+00'52") | 300 / 4734 |
| 13 | | 04'36" (+00'49") | 298 / 5033 |
| 14 | | 04'28" (+00'41") | 310 / 5343 |
| 15 | | 04'29" (+00'42") | 312 / 5655 |
| 16 | | 04'30" (+00'43") | 304 / 5960 |
| 17 | | 21'51" (+18'04") | 103 / 6063 |
| 18 | | 04'28" (+00'41") | 298 / 6361 |
| 19 | | 04'36" (+00'49") | 299 / 6661 |
| 20 | | 04'32" (+00'45") | 305 / 6967 |
| 21 | | 04'31" (+00'44") | 301 / 7268 |
| 22 | | 04'28" (+00'41") | 307 / 7575 |
| 23 | | 29'44" (+25'57") | 67 / 7643 |
| 24 | | 03'56" (+00'09") | 283 / 7927 |
| 25 | | 16'29" (+12'42") | 63 / 7991 |
| 26 | | 03'47" | 297 / 8289 |
| 27 | | 36'14" (+32'27") | 32 / 8321 |
| 28 | | 04'52" (+01'05") | 307 / 8628 |
| 29 | | 04'43" (+00'56") | 315 / 8944 |
| 30 | | 04'50" (+01'03") | 302 / 9246 |
| 31 | | 04'42" (+00'55") | 306 / 9552 |
| 32 | | 04'47" (+01'00") | 300 / 9852 |
| 33 | | 04'49" (+01'02") | 302 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 04'26" | 00:20'46" |
| 5 | 06'03" | 00:26'49" |
| 6 | 04'55" | 00:31'44" |
| 7 | 05'57" | 00:37'41" |
| 8 | 06'48" | 00:44'29" |
| 9 | 05'30" | 00:49'59" |
| 10 | 04'47" | 00:54'46" |
| 10.2 | 04'43" | 00:55'30" |
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