10.0 km | 00:52:48 | 05:16/km日期: 2019-11-17 16:37 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 05'32" / 05'04" / 05'03" / 05'07" / 05'08" / 05'08" / 05'17" / 05'19" / 05'23" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+01'30") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 479.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 05'19" | 00:41'38" |
| 9 | 05'23" | 00:47'01" |
| 10 | 05'46" | 00:52'47" |
| 10.0 | 07'12" | 00:52'49" |
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