22.1 km | 01:48:07 | 04:53/km日期: 2019-11-20 05:03 - 總爬升: 367 m - 地點: 新屋區到處跑 - 天氣: 涼涼的風狠大 - 平均心率: 140 - 卡路里: 1167 Cal - 平均步頻: 182
Pace: 06'45" / 05'20" / 04'56" / 04'49" / 04'36" / 04'44" / 04'43" / 04'35" / 04'36" / 04'27" / 04'25" / 04'26" / 04'46" / 04'57" / 05'27" / 05'07" / 04'55" / 04'53" / 04'52" / 04'56" / 05'06" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'26" (+01'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'41") | 1000 / 16000 |
| 17 | | 04'55" (+00'30") | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 1000 / 18000 |
| 19 | | 04'52" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'05" (+00'40") | 1000 / 21000 |
| 22 | | 05'04" (+00'39") | 1000 / 22000 |
| 23 | | 04'49" (+00'24") | 130 / 22130 |
大家早安～今天休假，所以來個半馬！
涼涼的好天氣，風大了點！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'20" | 00:12'05" |
| 3 | 04'56" | 00:17'01" |
| 4 | 04'49" | 00:21'50" |
| 5 | 04'36" | 00:26'26" |
| 6 | 04'44" | 00:31'10" |
| 7 | 04'43" | 00:35'53" |
| 8 | 04'35" | 00:40'28" |
| 9 | 04'36" | 00:45'04" |
| 10 | 04'27" | 00:49'31" |
| 11 | 04'25" | 00:53'56" |
| 12 | 04'26" | 00:58'22" |
| 13 | 04'46" | 01:03'08" |
| 14 | 04'57" | 01:08'05" |
| 15 | 05'27" | 01:13'32" |
| 16 | 05'07" | 01:18'39" |
| 17 | 04'55" | 01:23'34" |
| 18 | 04'53" | 01:28'27" |
| 19 | 04'52" | 01:33'19" |
| 20 | 04'56" | 01:38'15" |
| 21 | 05'06" | 01:43'21" |
| 22 | 05'04" | 01:48'25" |
| 22.1 | 04'51" | 01:49'03" |
展開計圈分析
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