15.0 km | 01:24:10 | 05:36/km日期: 2019-11-18 05:07 - 總爬升: 311 m - 卡路里: 1154 Cal - 平均步頻: 182
Pace: 06'10" / 05'31" / 05'34" / 05'41" / 05'32" / 05'27" / 05'37" / 05'32" / 05'30" / 05'30" / 05'33" / 05'48" / 05'15" / 05'18" / 06'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 09'49" (+04'35") | 8 / 15008 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'37" | 00:39'32" |
| 8 | 05'32" | 00:45'04" |
| 9 | 05'30" | 00:50'34" |
| 10 | 05'30" | 00:56'04" |
| 11 | 05'33" | 01:01'37" |
| 12 | 05'48" | 01:07'25" |
| 13 | 05'15" | 01:12'40" |
| 14 | 05'18" | 01:17'58" |
| 15 | 06'06" | 01:24'04" |
| 15.0 | 11'09" | 01:24'10" |
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