14.1 km | 01:05:49 | 04:39/km日期: 2019-11-06 19:05 - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 186
Pace: 04'46" / 04'36" / 04'33" / 04'34" / 04'39" / 04'40" / 04'37" / 04'38" / 04'39" / 04'40" / 04'37" / 04'42" / 04'43" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'20") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'39" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'38" | 00:37'03" |
| 9 | 04'39" | 00:41'42" |
| 10 | 04'40" | 00:46'22" |
| 11 | 04'37" | 00:50'59" |
| 12 | 04'42" | 00:55'41" |
| 13 | 04'43" | 01:00'24" |
| 14 | 04'51" | 01:05'15" |
| 14.1 | 04'53" | 01:05'49" |
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