11.2 km | 00:58:50 | 05:15/km日期: 2019-11-23 05:29 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 05'10" / 04'36" / 04'14" / 04'40" / 04'37" / 05'01" / 05'29" / 05'37" / 06'01" / 06'16" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+01'15") | 1000 / 7000 |
| 8 | | 05'35" (+01'21") | 1000 / 8000 |
| 9 | | 06'01" (+01'47") | 1000 / 9000 |
| 10 | | 06'15" (+02'01") | 1000 / 10000 |
| 11 | | 05'52" (+01'38") | 1000 / 11000 |
| 12 | | 06'21" (+02'07") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
85.92 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'36" | 00:09'46" |
| 3 | 04'14" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'37" | 00:23'17" |
| 6 | 05'01" | 00:28'18" |
| 7 | 05'29" | 00:33'47" |
| 8 | 05'37" | 00:39'24" |
| 9 | 06'01" | 00:45'25" |
| 10 | 06'16" | 00:51'41" |
| 11 | 05'53" | 00:57'34" |
| 11.2 | 06'20" | 00:58'51" |
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