13.8 km | 02:04:58 | 09:01/km日期: 2019-11-17 04:40 - 平均心率: 124 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 07'22" / 07'13" / 07'09" / 07'06" / 07'15" / 08'11" / 07'01" / 11'09" / 21'00" / 09'38" / 09'14" / 07'58" / 08'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'21") | 1000 / 1000 |
| 2 | | 07'13" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" (+00'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'15" (+00'15") | 1000 / 5000 |
| 6 | | 08'11" (+01'11") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 11'07" (+04'07") | 1000 / 8000 |
| 9 | | 21'00" (+14'00") | 1000 / 9000 |
| 10 | | 09'38" (+02'38") | 1000 / 10000 |
| 11 | | 09'13" (+02'13") | 1000 / 11000 |
| 12 | | 07'57" (+00'57") | 1000 / 12000 |
| 13 | | 08'31" (+01'31") | 1000 / 13000 |
| 14 | | 07'24" (+00'24") | 835 / 13835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'13" | 00:14'35" |
| 3 | 07'09" | 00:21'44" |
| 4 | 07'06" | 00:28'50" |
| 5 | 07'15" | 00:36'05" |
| 6 | 08'11" | 00:44'16" |
| 7 | 07'01" | 00:51'17" |
| 8 | 11'09" | 01:02'26" |
| 9 | 21'00" | 01:23'26" |
| 10 | 09'38" | 01:33'04" |
| 11 | 09'14" | 01:42'18" |
| 12 | 07'58" | 01:50'16" |
| 13 | 08'32" | 01:58'48" |
| 13.8 | 07'22" | 02:04'58" |
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