22.1 km | 02:28:12 | 06:41/km日期: 2019-11-17 05:16 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 1460 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 07'23" / 06'34" / 06'06" / 06'29" / 06'14" / 06'13" / 06'19" / 07'16" / 05'41" / 06'05" / 06'07" / 06'16" / 10'05" / 05'37" / 05'45" / 05'21" / 06'21" / 12'45" / 06'11" / 06'07" / 06'10" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 06'34" (+01'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'59") | 1000 / 7000 |
| 8 | | 07'15" (+01'55") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10001 |
| 11 | | 06'07" (+00'47") | 1000 / 11001 |
| 12 | | 06'15" (+00'55") | 1000 / 12001 |
| 13 | | 10'05" (+04'45") | 1000 / 13001 |
| 14 | | 05'36" (+00'16") | 1000 / 14001 |
| 15 | | 05'45" (+00'25") | 1000 / 15001 |
| 16 | | 05'20" | 1000 / 16001 |
| 17 | | 06'21" (+01'01") | 1000 / 17001 |
| 18 | | 12'44" (+07'24") | 1000 / 18001 |
| 19 | | 06'10" (+00'50") | 1000 / 19001 |
| 20 | | 06'07" (+00'47") | 1000 / 20002 |
| 21 | | 06'10" (+00'50") | 1000 / 21002 |
| 22 | | 06'11" (+00'51") | 1000 / 22002 |
| 23 | | 06'24" (+01'04") | 144 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
231.23 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'34" | 00:13'57" |
| 3 | 06'06" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 06'14" | 00:32'46" |
| 6 | 06'13" | 00:38'59" |
| 7 | 06'19" | 00:45'18" |
| 8 | 07'16" | 00:52'34" |
| 9 | 05'41" | 00:58'15" |
| 10 | 06'05" | 01:04'20" |
| 11 | 06'07" | 01:10'27" |
| 12 | 06'16" | 01:16'43" |
| 13 | 10'05" | 01:26'48" |
| 14 | 05'37" | 01:32'25" |
| 15 | 05'45" | 01:38'10" |
| 16 | 05'21" | 01:43'31" |
| 17 | 06'21" | 01:49'52" |
| 18 | 12'45" | 02:02'37" |
| 19 | 06'11" | 02:08'48" |
| 20 | 06'07" | 02:14'55" |
| 21 | 06'10" | 02:21'05" |
| 22 | 06'12" | 02:27'17" |
| 22.1 | 06'20" | 02:28'13" |
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