|  全馬 | 04:24:42 | 06:16/km | 第12馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+01'49") | 00:59'07" (+00'55") | | 00:28'44" (+00'10") | | 00:28'34" | 00:58'12" | | 00:29'38" (+01'04") | | 00:30'03" (+01'29") | 01:01'46" (+03'34") | | 00:31'43" (+03'09") | | 00:30'45" (+02'11") | 01:04'33" (+06'21") | | 00:33'48" (+05'14") | |
日期: 2019-11-17 06:00 - 總爬升: 553 m - 地點: 苗栗西湖鄉 - 平均心率: 137 - 卡路里: 2135 Cal - 總步數: 46100 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'11") | 1001 / 1001 | 176 / 85 | | 2 | | 06'11" (+00'47") | 1002 / 2004 | 179 / 90 | | 3 | | 05'41" (+00'17") | 1000 / 3004 | 182 / 96 | | 4 | | 05'57" (+00'33") | 1002 / 4007 | 180 / 93 | | 5 | | 06'09" (+00'45") | 1002 / 5009 | 180 / 90 |
| 6 | | 05'55" (+00'31") | 1000 / 6010 | 181 / 92 | | 7 | | 06'13" (+00'49") | 1002 / 7012 | 164 / 97 | | 8 | | 05'28" (+00'04") | 1000 / 8013 | 182 / 99 | | 9 | | 05'53" (+00'29") | 1000 / 9013 | 181 / 93 | | 10 | | 05'32" (+00'08") | 1001 / 10015 | 183 / 98 | | 11 | | 05'27" (+00'03") | 1003 / 11018 | 183 / 99 | | 12 | | 05'24" | 1001 / 12019 | 183 / 100 | | 13 | | 06'31" (+01'07") | 1002 / 13021 | 166 / 92 | | 14 | | 05'43" (+00'19") | 1001 / 14023 | 182 / 95 | | 15 | | 05'36" (+00'12") | 1002 / 15026 | 182 / 97 | | 16 | | 05'28" (+00'04") | 1002 / 16028 | 183 / 99 | | 17 | | 07'05" (+01'41") | 1000 / 17029 | 160 / 88 | | 18 | | 05'57" (+00'33") | 1000 / 18029 | 181 / 92 | | 19 | | 05'50" (+00'26") | 1001 / 19031 | 181 / 94 | | 20 | | 05'30" (+00'06") | 1000 / 20031 | 181 / 99 | | 21 | | 05'41" (+00'17") | 1002 / 21034 | 181 / 96 | | 22 | | 07'27" (+02'03") | 1000 / 22035 | 152 / 88 | | 23 | | 06'00" (+00'36") | 1001 / 23036 | 181 / 91 | | 24 | | 05'31" (+00'07") | 1001 / 24037 | 181 / 99 | | 25 | | 05'40" (+00'16") | 1000 / 25038 | 181 / 96 | | 26 | | 07'41" (+02'17") | 1001 / 26039 | 167 / 77 | | 27 | | 05'58" (+00'34") | 1001 / 27040 | 180 / 92 | | 28 | | 05'33" (+00'09") | 1000 / 28041 | 181 / 99 | | 29 | | 05'50" (+00'26") | 1001 / 29043 | 178 / 95 | | 30 | | 07'05" (+01'41") | 1002 / 30045 | 161 / 87 | | 31 | | 05'47" (+00'23") | 1001 / 31047 | 181 / 95 | | 32 | | 05'57" (+00'33") | 1002 / 32049 | 181 / 92 | | 33 | | 05'41" (+00'17") | 1002 / 33052 | 181 / 96 | | 34 | | 07'13" (+01'49") | 1001 / 34054 | 161 / 85 | | 35 | | 06'16" (+00'52") | 1001 / 35055 | 182 / 87 | | 36 | | 06'08" (+00'44") | 1002 / 36058 | 184 / 88 | | 37 | | 06'41" (+01'17") | 1000 / 37058 | 164 / 90 | | 38 | | 06'01" (+00'37") | 1000 / 38058 | 184 / 89 | | 39 | | 09'06" (+03'42") | 1001 / 39060 | 146 / 74 | | 40 | | 07'29" (+02'05") | 1001 / 40062 | 159 / 83 | | 41 | | 07'06" (+01'42") | 1002 / 41064 | 162 / 86 | | 42 | | 07'17" (+01'53") | 1001 / 42065 | 162 / 84 | | 43 | | 07'38" (+02'14") | 298 / 42364 | 162 / 80 |
賽前宣言: 無傷完賽 賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 376.88 km  MIZUNO WAVE ENIGMA 6藍 累積 : 1018.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'07" | 00:12'40" | | 3 | 05'40" | 00:18'20" | | 4 | 05'54" | 00:24'14" | | 5 | 06'09" | 00:30'23" | | 6 | 05'52" | 00:36'15" | | 7 | 06'09" | 00:42'24" | | 8 | 05'28" | 00:47'52" | | 9 | 05'48" | 00:53'40" | | 10 | 05'27" | 00:59'07" | | 11 | 05'28" | 01:04'35" | | 12 | 05'21" | 01:09'56" | | 13 | 06'28" | 01:16'24" | | 14 | 05'43" | 01:22'07" | | 15 | 05'34" | 01:27'41" | | 16 | 05'23" | 01:33'04" | | 17 | 06'55" | 01:39'59" | | 18 | 05'59" | 01:45'58" | | 19 | 05'52" | 01:51'50" | | 20 | 05'29" | 01:57'19" | | 21 | 05'36" | 02:02'55" | | 22 | 07'20" | 02:10'15" | | 23 | 05'56" | 02:16'11" | | 24 | 05'38" | 02:21'49" | | 25 | 05'33" | 02:27'22" | | 26 | 07'29" | 02:34'51" | | 27 | 06'00" | 02:40'51" | | 28 | 05'42" | 02:46'33" | | 29 | 05'42" | 02:52'15" | | 30 | 06'50" | 02:59'05" | | 31 | 06'02" | 03:05'07" | | 32 | 05'54" | 03:11'01" | | 33 | 05'33" | 03:16'34" | | 34 | 05'55" | 03:22'29" | | 35 | 07'21" | 03:29'50" | | 36 | 06'12" | 03:36'02" | | 37 | 06'43" | 03:42'45" | | 38 | 05'45" | 03:48'30" | | 39 | 08'48" | 03:57'18" | | 40 | 06'20" | 04:03'38" | | 41 | 07'12" | 04:10'50" | | 42 | 07'36" | 04:18'26" | | 42.4 | 15'46" | 04:24'13" |
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