13.9 km | 01:08:40 | 04:56/km日期: 2019-11-16 16:12 - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57%
Pace: 05'37" / 05'23" / 05'33" / 05'12" / 05'16" / 05'13" / 04'40" / 04'37" / 04'59" / 04'50" / 04'39" / 04'28" / 04'33" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'10" | 896 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 04'40" | 00:36'54" |
| 8 | 04'37" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 04'50" | 00:51'20" |
| 11 | 04'39" | 00:55'59" |
| 12 | 04'28" | 01:00'27" |
| 13 | 04'33" | 01:05'00" |
| 13.9 | 04'10" | 01:08'45" |
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