10.0 km | 01:02:30 | 06:14/km日期: 2019-11-20 19:01 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 178
Pace: 06'52" / 06'39" / 06'31" / 06'12" / 05'51" / 06'11" / 06'17" / 06'18" / 06'02" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'41" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 05'51" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'17" | 00:44'33" |
| 8 | 06'18" | 00:50'51" |
| 9 | 06'02" | 00:56'53" |
| 10 | 05'31" | 01:02'24" |
| 10.0 | 04'46" | 01:02'31" |
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