10.0 km | 01:10:34 | 07:02/km日期: 2019-11-17 23:48 - 總爬升: 102 m - 卡路里: 605 Cal - 平均步頻: 179
Pace: 05'43" / 06'15" / 06'23" / 07'05" / 07'07" / 07'25" / 06'41" / 07'37" / 07'55" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 993 / 993 |
| 2 | | 06'11" (+00'31") | 1004 / 1997 |
| 3 | | 06'24" (+00'44") | 995 / 2993 |
| 4 | | 07'09" (+01'29") | 1006 / 4000 |
| 5 | | 07'06" (+01'26") | 1001 / 5001 |
| 6 | | 07'22" (+01'42") | 1006 / 6007 |
| 7 | | 06'39" (+00'59") | 1003 / 7011 |
| 8 | | 07'35" (+01'55") | 1002 / 8013 |
| 9 | | 08'00" (+02'20") | 1002 / 9016 |
| 10 | | 07'45" (+02'05") | 1011 / 10028 |
| 11 | | 09'26" (+03'46") | 14 / 10042 |
11月累積里程 :
46.07 km 
puma 紅 累積 :
66.5 kmAndroid - Sony G8142 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 07'05" | 00:25'26" |
| 5 | 07'07" | 00:32'33" |
| 6 | 07'25" | 00:39'58" |
| 7 | 06'41" | 00:46'39" |
| 8 | 07'37" | 00:54'16" |
| 9 | 07'55" | 01:02'11" |
| 10 | 07'51" | 01:10'02" |
| 10.0 | 05'55" | 01:10'17" |
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