23.2 km | 02:06:36 | 05:26/km日期: 2019-11-19 09:10 - 平均心率: 157 - 卡路里: 1651 Cal - 平均步頻: 172
Pace: 04'55" / 04'33" / 04'35" / 05'03" / 05'26" / 05'35" / 05'20" / 04'45" / 05'08" / 05'04" / 05'16" / 05'25" / 05'33" / 05'17" / 05'48" / 06'17" / 06'24" / 06'07" / 06'11" / 05'48" / 05'43" / 05'44" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+01'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'52") | 1000 / 12000 |
| 13 | | 05'32" (+00'59") | 1000 / 13000 |
| 14 | | 05'16" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+01'15") | 1000 / 15000 |
| 16 | | 06'16" (+01'43") | 1000 / 16000 |
| 17 | | 06'24" (+01'51") | 1000 / 17000 |
| 18 | | 06'06" (+01'33") | 1000 / 18000 |
| 19 | | 06'11" (+01'38") | 1000 / 19000 |
| 20 | | 05'47" (+01'14") | 1000 / 20000 |
| 21 | | 05'43" (+01'10") | 1000 / 21000 |
| 22 | | 05'44" (+01'11") | 1000 / 22000 |
| 23 | | 05'27" (+00'54") | 1000 / 23000 |
| 24 | | 05'05" (+00'32") | 231 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.37 km 
asics Dynamis 累積 :
730.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'33" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 05'03" | 00:19'06" |
| 5 | 05'26" | 00:24'32" |
| 6 | 05'35" | 00:30'07" |
| 7 | 05'20" | 00:35'27" |
| 8 | 04'45" | 00:40'12" |
| 9 | 05'08" | 00:45'20" |
| 10 | 05'04" | 00:50'24" |
| 11 | 05'16" | 00:55'40" |
| 12 | 05'25" | 01:01'05" |
| 13 | 05'33" | 01:06'38" |
| 14 | 05'17" | 01:11'55" |
| 15 | 05'48" | 01:17'43" |
| 16 | 06'17" | 01:24'00" |
| 17 | 06'24" | 01:30'24" |
| 18 | 06'07" | 01:36'31" |
| 19 | 06'11" | 01:42'42" |
| 20 | 05'48" | 01:48'30" |
| 21 | 05'43" | 01:54'13" |
| 22 | 05'44" | 01:59'57" |
| 23 | 05'28" | 02:05'25" |
| 23.2 | 05'06" | 02:06'36" |
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