30.2 km | 02:48:49 | 05:35/km日期: 2019-11-17 05:52 - 平均心率: 149 - 卡路里: 1863 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 05'59" / 05'33" / 05'22" / 05'15" / 05'11" / 05'07" / 04'59" / 07'30" / 05'05" / 05'05" / 05'05" / 05'10" / 05'02" / 05'03" / 05'07" / 05'13" / 12'15" / 05'02" / 04'54" / 05'00" / 04'54" / 04'46" / 10'05" / 05'10" / 05'05" / 05'00" / 05'04" / 04'59" / 04'56" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 07'30" (+02'44") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" (+00'27") | 1000 / 16000 |
| 17 | | 12'14" (+07'28") | 1000 / 17000 |
| 18 | | 05'01" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'08") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'07") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 10'04" (+05'18") | 1000 / 23000 |
| 24 | | 05'10" (+00'24") | 1000 / 24000 |
| 25 | | 05'04" (+00'18") | 1000 / 25000 |
| 26 | | 05'00" (+00'14") | 1000 / 26000 |
| 27 | | 05'04" (+00'18") | 1000 / 27000 |
| 28 | | 04'59" (+00'13") | 1000 / 28000 |
| 29 | | 04'55" (+00'09") | 1000 / 29000 |
| 30 | | 04'54" (+00'08") | 999 / 29999 |
| 31 | | 04'59" (+00'13") | 194 / 30194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 330.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'07" | 00:32'27" |
| 7 | 04'59" | 00:37'26" |
| 8 | 07'30" | 00:44'56" |
| 9 | 05'05" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 11 | 05'05" | 01:00'11" |
| 12 | 05'10" | 01:05'21" |
| 13 | 05'02" | 01:10'23" |
| 14 | 05'03" | 01:15'26" |
| 15 | 05'07" | 01:20'33" |
| 16 | 05'13" | 01:25'46" |
| 17 | 12'15" | 01:38'01" |
| 18 | 05'02" | 01:43'03" |
| 19 | 04'54" | 01:47'57" |
| 20 | 05'00" | 01:52'57" |
| 21 | 04'54" | 01:57'51" |
| 22 | 04'46" | 02:02'37" |
| 23 | 10'05" | 02:12'42" |
| 24 | 05'10" | 02:17'52" |
| 25 | 05'05" | 02:22'57" |
| 26 | 05'00" | 02:27'57" |
| 27 | 05'04" | 02:33'01" |
| 28 | 04'59" | 02:38'00" |
| 29 | 04'56" | 02:42'56" |
| 30 | 04'54" | 02:47'50" |
| 30.2 | 05'03" | 02:48'49" |
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