43.1 km | 04:36:47 | 06:25/km日期: 2019-11-17 06:15 - 平均心率: 144 - 卡路里: 2475 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 05'47" / 05'55" / 05'13" / 06'34" / 05'49" / 05'34" / 08'36" / 06'12" / 05'41" / 08'12" / 06'19" / 07'13" / 06'08" / 07'09" / 06'13" / 08'10" / 05'10" / 07'27" / 08'25" / 06'05" / 04'47" / 09'47" / 05'10" / 05'37" / 10'54" / 05'04" / 05'08" / 07'01" / 05'03" / 07'02" / 05'08" / 05'18" / 07'25" / 05'53" / 05'02" / 11'09" / 05'20" / 06'15" / 05'07" / 05'13" / 06'28" / 05'10" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+01'47") | 1000 / 4000 |
| 5 | | 05'48" (+01'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 |
| 7 | | 08'36" (+03'50") | 1000 / 7000 |
| 8 | | 06'11" (+01'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 08'12" (+03'26") | 1000 / 10000 |
| 11 | | 06'18" (+01'32") | 1000 / 11000 |
| 12 | | 07'13" (+02'27") | 1000 / 12000 |
| 13 | | 06'07" (+01'21") | 1000 / 13000 |
| 14 | | 07'08" (+02'22") | 1000 / 14000 |
| 15 | | 06'13" (+01'27") | 1000 / 15000 |
| 16 | | 08'10" (+03'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 1000 / 17000 |
| 18 | | 07'26" (+02'40") | 1000 / 18000 |
| 19 | | 08'24" (+03'38") | 1000 / 19000 |
| 20 | | 06'05" (+01'19") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 09'47" (+05'01") | 1000 / 22000 |
| 23 | | 05'09" (+00'23") | 1000 / 23000 |
| 24 | | 05'37" (+00'51") | 1000 / 24000 |
| 25 | | 10'53" (+06'07") | 1000 / 25000 |
| 26 | | 05'04" (+00'18") | 1000 / 26000 |
| 27 | | 05'07" (+00'21") | 1000 / 27000 |
| 28 | | 07'01" (+02'15") | 1000 / 28000 |
| 29 | | 05'03" (+00'17") | 1000 / 29000 |
| 30 | | 07'01" (+02'15") | 1000 / 30000 |
| 31 | | 05'07" (+00'21") | 1000 / 31000 |
| 32 | | 05'18" (+00'32") | 1000 / 32000 |
| 33 | | 07'25" (+02'39") | 1000 / 33000 |
| 34 | | 05'53" (+01'07") | 1000 / 34000 |
| 35 | | 05'01" (+00'15") | 1000 / 35000 |
| 36 | | 19'26" (+14'40") | 407 / 35407 |
| 37 | | 05'21" (+00'35") | 1000 / 36407 |
| 38 | | 05'11" (+00'25") | 1000 / 37407 |
| 39 | | 06'21" (+01'35") | 1000 / 38407 |
| 40 | | 05'06" (+00'20") | 1000 / 39407 |
| 41 | | 05'10" (+00'24") | 1000 / 40407 |
| 42 | | 06'26" (+01'40") | 1000 / 41407 |
| 43 | | 05'14" (+00'28") | 1000 / 42407 |
| 44 | | 05'20" (+00'34") | 712 / 43120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 509.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 06'34" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 08'36" | 00:43'28" |
| 8 | 06'12" | 00:49'40" |
| 9 | 05'41" | 00:55'21" |
| 10 | 08'12" | 01:03'33" |
| 11 | 06'19" | 01:09'52" |
| 12 | 07'13" | 01:17'05" |
| 13 | 06'08" | 01:23'13" |
| 14 | 07'09" | 01:30'22" |
| 15 | 06'13" | 01:36'35" |
| 16 | 08'10" | 01:44'45" |
| 17 | 05'10" | 01:49'55" |
| 18 | 07'27" | 01:57'22" |
| 19 | 08'25" | 02:05'47" |
| 20 | 06'05" | 02:11'52" |
| 21 | 04'47" | 02:16'39" |
| 22 | 09'47" | 02:26'26" |
| 23 | 05'10" | 02:31'36" |
| 24 | 05'37" | 02:37'13" |
| 25 | 10'54" | 02:48'07" |
| 26 | 05'04" | 02:53'11" |
| 27 | 05'08" | 02:58'19" |
| 28 | 07'01" | 03:05'20" |
| 29 | 05'03" | 03:10'23" |
| 30 | 07'02" | 03:17'25" |
| 31 | 05'08" | 03:22'33" |
| 32 | 05'18" | 03:27'51" |
| 33 | 07'25" | 03:35'16" |
| 34 | 05'53" | 03:41'09" |
| 35 | 05'02" | 03:46'11" |
| 36 | 11'09" | 03:57'20" |
| 37 | 05'20" | 04:02'40" |
| 38 | 06'15" | 04:08'55" |
| 39 | 05'07" | 04:14'02" |
| 40 | 05'13" | 04:19'15" |
| 41 | 06'28" | 04:25'43" |
| 42 | 05'10" | 04:30'53" |
| 43 | 05'18" | 04:36'11" |
| 43.1 | 04'59" | 04:36'47" |
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