11.1 km | 01:11:26 | 06:25/km日期: 2019-11-20 05:02 - 卡路里: 1017 Cal - 平均步頻: 158
Pace: 07'11" / 06'17" / 07'27" / 06'07" / 06'18" / 06'18" / 05'55" / 05'37" / 05'41" / 05'47" / 07'39" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 07'26" (+01'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 07'38" (+02'01") | 1000 / 11000 |
| 12 | | 10'33" (+04'56") | 111 / 11111 |
11月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'17" | 00:13'28" |
| 3 | 07'27" | 00:20'55" |
| 4 | 06'07" | 00:27'02" |
| 5 | 06'18" | 00:33'20" |
| 6 | 06'18" | 00:39'38" |
| 7 | 05'55" | 00:45'33" |
| 8 | 05'37" | 00:51'10" |
| 9 | 05'41" | 00:56'51" |
| 10 | 05'47" | 01:02'38" |
| 11 | 07'39" | 01:10'17" |
| 11.1 | 10'26" | 01:11'27" |
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