21.5 km | 01:43:08 | 04:47/km日期: 2019-11-17 05:15 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 05'41" / 05'21" / 05'12" / 05'03" / 04'52" / 04'43" / 04'43" / 04'44" / 04'50" / 04'47" / 04'51" / 04'45" / 04'44" / 04'41" / 04'43" / 04'38" / 04'40" / 04'40" / 04'40" / 04'23" / 04'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+01'11") | 1000 / 2000 |
| 3 | | 05'11" (+01'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'54") | 1000 / 4000 |
| 5 | | 04'52" (+00'43") | 1000 / 5000 |
| 6 | | 04'43" (+00'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'33") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'38") | 1000 / 10000 |
| 11 | | 04'50" (+00'41") | 1000 / 11000 |
| 12 | | 04'45" (+00'36") | 1000 / 12000 |
| 13 | | 04'43" (+00'34") | 1000 / 13000 |
| 14 | | 04'41" (+00'32") | 1000 / 14000 |
| 15 | | 04'42" (+00'33") | 1000 / 15000 |
| 16 | | 04'38" (+00'29") | 1000 / 16000 |
| 17 | | 04'39" (+00'30") | 1000 / 17000 |
| 18 | | 04'39" (+00'30") | 1000 / 18000 |
| 19 | | 04'40" (+00'31") | 1000 / 19000 |
| 20 | | 04'22" (+00'13") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'34" (+00'25") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 04'52" | 00:26'09" |
| 6 | 04'43" | 00:30'52" |
| 7 | 04'43" | 00:35'35" |
| 8 | 04'44" | 00:40'19" |
| 9 | 04'50" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 11 | 04'51" | 00:54'47" |
| 12 | 04'45" | 00:59'32" |
| 13 | 04'44" | 01:04'16" |
| 14 | 04'41" | 01:08'57" |
| 15 | 04'43" | 01:13'40" |
| 16 | 04'38" | 01:18'18" |
| 17 | 04'40" | 01:22'58" |
| 18 | 04'40" | 01:27'38" |
| 19 | 04'40" | 01:32'18" |
| 20 | 04'23" | 01:36'41" |
| 21 | 04'09" | 01:40'50" |
| 21.5 | 04'34" | 01:43'09" |
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