42.7 km | 04:30:59 | 06:20/km日期: 2019-11-17 06:00 - 總爬升: 618 m - 平均心率: 134 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 06'52" / 06'02" / 05'38" / 05'57" / 05'58" / 06'12" / 05'51" / 05'50" / 06'48" / 05'54" / 06'39" / 05'49" / 06'28" / 06'06" / 06'35" / 05'55" / 06'26" / 06'49" / 06'35" / 06'45" / 06'03" / 07'07" / 06'30" / 06'41" / 05'47" / 07'16" / 05'57" / 06'34" / 06'04" / 07'00" / 06'00" / 06'57" / 05'59" / 05'53" / 06'39" / 07'04" / 06'13" / 05'38" / 07'35" / 05'49" / 07'15" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'51") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 06'34" (+00'57") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 06'49" (+01'12") | 1000 / 18000 |
| 19 | | 06'34" (+00'57") | 1000 / 19000 |
| 20 | | 06'45" (+01'08") | 1000 / 20000 |
| 21 | | 06'02" (+00'25") | 1000 / 21000 |
| 22 | | 07'07" (+01'30") | 1000 / 22000 |
| 23 | | 06'30" (+00'53") | 1000 / 23000 |
| 24 | | 06'40" (+01'03") | 1000 / 24000 |
| 25 | | 05'47" (+00'10") | 1000 / 25000 |
| 26 | | 07'15" (+01'38") | 1000 / 26000 |
| 27 | | 05'56" (+00'19") | 1000 / 27000 |
| 28 | | 06'34" (+00'57") | 1000 / 28000 |
| 29 | | 06'04" (+00'27") | 1000 / 29000 |
| 30 | | 06'59" (+01'22") | 1000 / 30000 |
| 31 | | 06'00" (+00'23") | 1000 / 31000 |
| 32 | | 06'56" (+01'19") | 1000 / 32000 |
| 33 | | 05'59" (+00'22") | 1000 / 33000 |
| 34 | | 05'52" (+00'15") | 1000 / 34000 |
| 35 | | 06'58" (+01'21") | 684 / 34684 |
| 36 | | 05'42" (+00'05") | 1000 / 35684 |
| 37 | | 07'01" (+01'24") | 1000 / 36684 |
| 38 | | 06'12" (+00'35") | 1000 / 37684 |
| 39 | | 07'14" (+01'37") | 1000 / 38684 |
| 40 | | 06'06" (+00'29") | 1000 / 39684 |
| 41 | | 07'16" (+01'39") | 1000 / 40684 |
| 42 | | 05'56" (+00'19") | 1000 / 41684 |
| 43 | | 05'45" (+00'08") | 998 / 42683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 274.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 05'38" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'50" | 00:48'20" |
| 9 | 06'48" | 00:55'08" |
| 10 | 05'54" | 01:01'02" |
| 11 | 06'39" | 01:07'41" |
| 12 | 05'49" | 01:13'30" |
| 13 | 06'28" | 01:19'58" |
| 14 | 06'06" | 01:26'04" |
| 15 | 06'35" | 01:32'39" |
| 16 | 05'55" | 01:38'34" |
| 17 | 06'26" | 01:45'00" |
| 18 | 06'49" | 01:51'49" |
| 19 | 06'35" | 01:58'24" |
| 20 | 06'45" | 02:05'09" |
| 21 | 06'03" | 02:11'12" |
| 22 | 07'07" | 02:18'19" |
| 23 | 06'30" | 02:24'49" |
| 24 | 06'41" | 02:31'30" |
| 25 | 05'47" | 02:37'17" |
| 26 | 07'16" | 02:44'33" |
| 27 | 05'57" | 02:50'30" |
| 28 | 06'34" | 02:57'04" |
| 29 | 06'04" | 03:03'08" |
| 30 | 07'00" | 03:10'08" |
| 31 | 06'00" | 03:16'08" |
| 32 | 06'57" | 03:23'05" |
| 33 | 05'59" | 03:29'04" |
| 34 | 05'53" | 03:34'57" |
| 35 | 06'39" | 03:41'36" |
| 36 | 07'04" | 03:48'40" |
| 37 | 06'13" | 03:54'53" |
| 38 | 05'38" | 04:00'31" |
| 39 | 07'35" | 04:08'06" |
| 40 | 05'49" | 04:13'55" |
| 41 | 07'15" | 04:21'10" |
| 42 | 05'49" | 04:26'59" |
| 42.7 | 05'49" | 04:30'58" |
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