10.2 km | 00:39:32 | 03:52/km日期: 2019-11-15 20:11 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 03'56" / 03'51" / 03'55" / 03'51" / 03'53" / 03'52" / 03'58" / 03'52" / 03'54" / 03'46" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 400 / 400 |
| 2 | | 03'54" (+00'10") | 400 / 800 |
| 3 | | 03'52" (+00'08") | 400 / 1200 |
| 4 | | 03'54" (+00'10") | 400 / 1600 |
| 5 | | 03'49" (+00'05") | 400 / 2000 |
| 6 | | 03'55" (+00'11") | 400 / 2400 |
| 7 | | 03'52" (+00'08") | 400 / 2800 |
| 8 | | 03'52" (+00'08") | 400 / 3199 |
| 9 | | 03'52" (+00'08") | 400 / 3599 |
| 10 | | 03'50" (+00'06") | 400 / 3999 |
| 11 | | 03'50" (+00'06") | 400 / 4399 |
| 12 | | 03'49" (+00'05") | 400 / 4800 |
| 13 | | 03'54" (+00'10") | 400 / 5200 |
| 14 | | 03'54" (+00'10") | 400 / 5600 |
| 15 | | 03'55" (+00'11") | 400 / 6000 |
| 16 | | 03'54" (+00'10") | 400 / 6400 |
| 17 | | 03'53" (+00'09") | 400 / 6800 |
| 18 | | 03'53" (+00'09") | 400 / 7200 |
| 19 | | 03'55" (+00'11") | 400 / 7600 |
| 20 | | 03'56" (+00'12") | 400 / 8000 |
| 21 | | 03'53" (+00'09") | 400 / 8400 |
| 22 | | 03'53" (+00'09") | 400 / 8800 |
| 23 | | 03'48" (+00'04") | 400 / 9200 |
| 24 | | 03'49" (+00'05") | 400 / 9600 |
| 25 | | 03'44" | 400 / 10000 |
| 26 | | 03'35" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'51" | 00:07'47" |
| 3 | 03'55" | 00:11'42" |
| 4 | 03'51" | 00:15'33" |
| 5 | 03'53" | 00:19'26" |
| 6 | 03'52" | 00:23'18" |
| 7 | 03'58" | 00:27'16" |
| 8 | 03'52" | 00:31'08" |
| 9 | 03'54" | 00:35'02" |
| 10 | 03'46" | 00:38'48" |
| 10.2 | 03'33" | 00:39'31" |
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