10.1 km | 01:00:39 | 06:00/km日期: 2019-11-17 08:08 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 06'53" / 06'11" / 05'59" / 05'58" / 05'58" / 05'57" / 05'49" / 05'49" / 05'41" / 06'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 88.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 05'59" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 05'49" | 00:42'45" |
| 8 | 05'49" | 00:48'34" |
| 9 | 05'41" | 00:54'15" |
| 10 | 06'19" | 01:00'34" |
| 10.1 | 04'56" | 01:01'01" |
展開計圈分析
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