32.4 km | 02:20:35 | 04:20/km日期: 2019-11-16 06:21 - 平均心率: 151 - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 05'01" / 04'52" / 04'41" / 04'44" / 04'33" / 04'28" / 04'33" / 04'31" / 04'33" / 04'34" / 04'31" / 04'27" / 04'27" / 04'21" / 04'22" / 04'20" / 04'19" / 04'17" / 04'16" / 04'16" / 04'13" / 04'12" / 04'14" / 04'10" / 04'11" / 04'03" / 04'02" / 04'01" / 04'01" / 03'54" / 03'57" / 03'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'58") | 1000 / 2000 |
| 3 | | 04'41" (+00'48") | 1000 / 3000 |
| 4 | | 04'44" (+00'51") | 1000 / 4000 |
| 5 | | 04'32" (+00'39") | 1000 / 5000 |
| 6 | | 04'27" (+00'34") | 1000 / 6000 |
| 7 | | 04'32" (+00'39") | 1000 / 7000 |
| 8 | | 04'31" (+00'38") | 1000 / 8000 |
| 9 | | 04'32" (+00'39") | 1000 / 9000 |
| 10 | | 04'34" (+00'41") | 1000 / 10000 |
| 11 | | 04'30" (+00'37") | 1000 / 11000 |
| 12 | | 04'27" (+00'34") | 1000 / 12000 |
| 13 | | 04'26" (+00'33") | 1000 / 13000 |
| 14 | | 04'20" (+00'27") | 1000 / 14000 |
| 15 | | 04'21" (+00'28") | 1000 / 15000 |
| 16 | | 04'20" (+00'27") | 1000 / 16000 |
| 17 | | 04'18" (+00'25") | 1000 / 17000 |
| 18 | | 04'16" (+00'23") | 1000 / 18000 |
| 19 | | 04'16" (+00'23") | 1000 / 19000 |
| 20 | | 04'15" (+00'22") | 1000 / 20000 |
| 21 | | 04'13" (+00'20") | 1000 / 21000 |
| 22 | | 04'12" (+00'19") | 1000 / 22000 |
| 23 | | 04'13" (+00'20") | 1000 / 23000 |
| 24 | | 04'09" (+00'16") | 1000 / 24000 |
| 25 | | 04'11" (+00'18") | 1000 / 25000 |
| 26 | | 04'03" (+00'10") | 1000 / 26000 |
| 27 | | 04'01" (+00'08") | 1000 / 27000 |
| 28 | | 04'01" (+00'08") | 1000 / 28000 |
| 29 | | 04'01" (+00'08") | 1000 / 29000 |
| 30 | | 03'53" | 1000 / 30000 |
| 31 | | 03'57" (+00'04") | 1000 / 31000 |
| 32 | | 03'58" (+00'05") | 1000 / 32000 |
| 33 | | 03'44" | 418 / 32418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 450.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'33" | 00:23'51" |
| 6 | 04'28" | 00:28'19" |
| 7 | 04'33" | 00:32'52" |
| 8 | 04'31" | 00:37'23" |
| 9 | 04'33" | 00:41'56" |
| 10 | 04'34" | 00:46'30" |
| 11 | 04'31" | 00:51'01" |
| 12 | 04'27" | 00:55'28" |
| 13 | 04'27" | 00:59'55" |
| 14 | 04'21" | 01:04'16" |
| 15 | 04'22" | 01:08'38" |
| 16 | 04'20" | 01:12'58" |
| 17 | 04'19" | 01:17'17" |
| 18 | 04'17" | 01:21'34" |
| 19 | 04'16" | 01:25'50" |
| 20 | 04'16" | 01:30'06" |
| 21 | 04'13" | 01:34'19" |
| 22 | 04'12" | 01:38'31" |
| 23 | 04'14" | 01:42'45" |
| 24 | 04'10" | 01:46'55" |
| 25 | 04'11" | 01:51'06" |
| 26 | 04'03" | 01:55'09" |
| 27 | 04'02" | 01:59'11" |
| 28 | 04'01" | 02:03'12" |
| 29 | 04'01" | 02:07'13" |
| 30 | 03'54" | 02:11'07" |
| 31 | 03'57" | 02:15'04" |
| 32 | 03'59" | 02:19'03" |
| 32.4 | 03'54" | 02:20'41" |
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