21.5 km | 02:47:42 | 07:48/km日期: 2019-11-16 16:06 - 總爬升: 173 m - 平均心率: 134 - 卡路里: 1428 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 67%
Pace: 06'41" / 06'24" / 07'00" / 08'05" / 07'21" / 08'02" / 07'42" / 07'37" / 07'20" / 07'33" / 07'33" / 07'48" / 08'48" / 08'34" / 08'31" / 08'59" / 09'06" / 08'38" / 08'18" / 08'39" / 07'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+01'12") | 1000 / 5000 |
| 6 | | 07'21" (+01'12") | 1000 / 6000 |
| 7 | | 07'41" (+01'32") | 1000 / 7000 |
| 8 | | 07'37" (+01'28") | 1000 / 8000 |
| 9 | | 07'19" (+01'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'24") | 1000 / 11000 |
| 12 | | 07'47" (+01'38") | 1000 / 12000 |
| 13 | | 08'47" (+02'38") | 1000 / 13000 |
| 14 | | 08'33" (+02'24") | 1000 / 14000 |
| 15 | | 08'31" (+02'22") | 1000 / 15000 |
| 16 | | 08'58" (+02'49") | 1000 / 16000 |
| 17 | | 09'06" (+02'57") | 1000 / 17000 |
| 18 | | 08'37" (+02'28") | 1000 / 18000 |
| 19 | | 08'18" (+02'09") | 1000 / 19000 |
| 20 | | 08'39" (+02'30") | 1000 / 20000 |
| 21 | | 07'52" (+01'43") | 1000 / 21000 |
| 22 | | 07'11" (+01'02") | 498 / 21498 |
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