10.1 km | 00:58:00 | 05:43/km日期: 2019-11-16 17:28 - 平均心率: 166 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66%
Pace: 05'40" / 05'29" / 05'30" / 05'32" / 05'37" / 07'15" / 05'57" / 05'55" / 05'37" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 16'43" (+11'15") | 119 / 5119 |
| 7 | | 05'56" (+00'28") | 1000 / 6119 |
| 8 | | 05'58" (+00'30") | 1000 / 7119 |
| 9 | | 05'47" (+00'19") | 1000 / 8119 |
| 10 | | 05'31" (+00'03") | 1000 / 9119 |
| 11 | | 04'58" | 1000 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.56 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 07'15" | 00:35'03" |
| 7 | 05'57" | 00:41'00" |
| 8 | 05'55" | 00:46'55" |
| 9 | 05'37" | 00:52'32" |
| 10 | 04'57" | 00:57'29" |
| 10.1 | 04'19" | 00:58'00" |
展開計圈分析
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