24.0 km | 03:07:29 | 07:48/km日期: 2019-11-16 06:35 - 平均心率: 133 - 卡路里: 1296 Cal - 總步數: 30662 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'59" / 06'43" / 06'44" / 11'26" / 08'06" / 07'15" / 06'24" / 06'37" / 06'29" / 08'11" / 07'14" / 06'05" / 14'05" / 06'21" / 06'18" / 06'16" / 08'03" / 06'10" / 07'29" / 19'07" / 06'23" / 06'36" / 06'26" / 05'52" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'06") | 1004 / 1004 | 174 / 82 |
| 2 | | 06'41" (+00'49") | 1002 / 2007 | 176 / 84 |
| 3 | | 06'41" (+00'49") | 1006 / 3013 | 176 / 84 |
| 4 | | 11'23" (+05'31") | 1004 / 4017 | 168 / 52 |
| 5 | | 08'04" (+02'12") | 1004 / 5021 | 170 / 72 |
| 6 | | 07'13" (+01'21") | 1002 / 6024 | 175 / 78 |
| 7 | | 06'23" (+00'31") | 1000 / 7024 | 177 / 88 |
| 8 | | 06'36" (+00'44") | 1001 / 8025 | 179 / 84 |
| 9 | | 06'30" (+00'38") | 1005 / 9031 | 178 / 85 |
| 10 | | 08'06" (+02'14") | 1000 / 10032 | 170 / 72 |
| 11 | | 07'13" (+01'21") | 1000 / 11032 | 177 / 77 |
| 12 | | 06'07" (+00'15") | 1000 / 12033 | 180 / 90 |
| 13 | | 14'02" (+08'10") | 1007 / 13040 | 107 / 66 |
| 14 | | 06'17" (+00'25") | 1006 / 14047 | 180 / 87 |
| 15 | | 06'14" (+00'22") | 1004 / 15051 | 180 / 88 |
| 16 | | 06'16" (+00'24") | 1007 / 16058 | 179 / 88 |
| 17 | | 07'59" (+02'07") | 1000 / 17059 | 195 / 64 |
| 18 | | 06'09" (+00'17") | 1006 / 18065 | 180 / 89 |
| 19 | | 07'27" (+01'35") | 1006 / 19071 | 173 / 77 |
| 20 | | 18'57" (+13'05") | 1009 / 20081 | 93 / 56 |
| 21 | | 06'19" (+00'27") | 1008 / 21090 | 179 / 88 |
| 22 | | 06'33" (+00'41") | 1003 / 22094 | 178 / 85 |
| 23 | | 06'23" (+00'31") | 1004 / 23098 | 176 / 88 |
| 24 | | 05'52" | 1001 / 24100 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 306.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 11'26" | 00:31'52" |
| 5 | 08'06" | 00:39'58" |
| 6 | 07'15" | 00:47'13" |
| 7 | 06'24" | 00:53'37" |
| 8 | 06'37" | 01:00'14" |
| 9 | 06'29" | 01:06'43" |
| 10 | 08'11" | 01:14'54" |
| 11 | 07'14" | 01:22'08" |
| 12 | 06'05" | 01:28'13" |
| 13 | 14'05" | 01:42'18" |
| 14 | 06'21" | 01:48'39" |
| 15 | 06'18" | 01:54'57" |
| 16 | 06'16" | 02:01'13" |
| 17 | 08'03" | 02:09'16" |
| 18 | 06'10" | 02:15'26" |
| 19 | 07'29" | 02:22'55" |
| 20 | 19'07" | 02:42'02" |
| 21 | 06'23" | 02:48'25" |
| 22 | 06'36" | 02:55'01" |
| 23 | 06'26" | 03:01'27" |
| 24 | 05'52" | 03:07'19" |
| 24.0 | 87'43" | 03:07'29" |
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