21.1 km | 02:15:04 | 06:23/km日期: 2019-11-16 20:15 - 平均心率: 172 - 卡路里: 1350 Cal - 總步數: 21702 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'43" / 06'24" / 06'27" / 06'20" / 06'19" / 06'13" / 06'18" / 06'44" / 06'13" / 06'11" / 06'10" / 06'44" / 06'31" / 06'20" / 06'13" / 06'13" / 06'28" / 05'46" / 06'22" / 06'08" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'52") | 1001 / 1001 | 159 / 93 |
| 2 | | 06'31" (+00'39") | 1000 / 2001 | 151 / 101 |
| 3 | | 06'29" (+00'37") | 1002 / 3004 | 130 / 118 |
| 4 | | 06'23" (+00'31") | 1000 / 4005 | 164 / 95 |
| 5 | | 06'25" (+00'33") | 1002 / 5007 | 155 / 100 |
| 6 | | 06'20" (+00'28") | 1000 / 6008 | 165 / 94 |
| 7 | | 06'19" (+00'27") | 1001 / 7009 | 164 / 96 |
| 8 | | 06'47" (+00'55") | 1000 / 8010 | 140 / 104 |
| 9 | | 06'17" (+00'25") | 1001 / 9012 | 164 / 96 |
| 10 | | 06'16" (+00'24") | 1001 / 10013 | 167 / 95 |
| 11 | | 06'47" (+00'55") | 1002 / 11016 | 154 / 95 |
| 12 | | 06'16" (+00'24") | 1002 / 12019 | 166 / 95 |
| 13 | | 06'36" (+00'44") | 1000 / 13020 | 153 / 98 |
| 14 | | 06'21" (+00'29") | 1000 / 14021 | 159 / 98 |
| 15 | | 06'18" (+00'26") | 1000 / 15021 | 173 / 91 |
| 16 | | 06'12" (+00'20") | 1000 / 16021 | 173 / 92 |
| 17 | | 06'29" (+00'37") | 1001 / 17022 | 164 / 93 |
| 18 | | 05'52" | 1002 / 18024 | 187 / 90 |
| 19 | | 06'29" (+00'37") | 1001 / 19026 | 160 / 96 |
| 20 | | 06'06" (+00'14") | 1000 / 20026 | 146 / 111 |
| 21 | | 06'08" (+00'16") | 1001 / 21027 | 172 / 94 |
| 22 | | 06'25" (+00'33") | 98 / 21125 | 189 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
278.45 km 
Brooks Ghost 10 累積 :
866.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'13" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 06'44" | 00:51'28" |
| 9 | 06'13" | 00:57'41" |
| 10 | 06'11" | 01:03'52" |
| 11 | 06'10" | 01:10'02" |
| 12 | 06'44" | 01:16'46" |
| 13 | 06'31" | 01:23'17" |
| 14 | 06'20" | 01:29'37" |
| 15 | 06'13" | 01:35'50" |
| 16 | 06'13" | 01:42'03" |
| 17 | 06'28" | 01:48'31" |
| 18 | 05'46" | 01:54'17" |
| 19 | 06'22" | 02:00'39" |
| 20 | 06'08" | 02:06'47" |
| 21 | 06'07" | 02:12'54" |
| 21.1 | 17'03" | 02:15'04" |
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