8.2 km | 00:52:06 | 06:22/km日期: 2019-11-14 07:29 - 總爬升: 106 m - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 07'51" / 05'36" / 05'46" / 07'39" / 06'17" / 06'10" / 17'54" / 05'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 07'39" (+02'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 167 / 8167 |
11月累積里程 :
477.06 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'36" | 00:13'27" |
| 3 | 05'46" | 00:19'13" |
| 4 | 07'39" | 00:26'52" |
| 5 | 06'17" | 00:33'09" |
| 6 | 06'10" | 00:39'19" |
| 7 | 17'54" | 00:57'13" |
| 8 | 05'31" | 01:02'44" |
| 8.2 | 06'05" | 01:03'45" |
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