21.8 km | 01:45:13 | 04:49/km日期: 2019-11-16 05:16 - 地點: 新屋國小 - 天氣: 晴朗涼爽 - 平均心率: 138 - 卡路里: 1196 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 05'40" / 05'17" / 05'03" / 04'56" / 04'51" / 04'44" / 04'45" / 04'50" / 04'57" / 04'57" / 04'50" / 04'52" / 04'49" / 04'48" / 04'46" / 04'46" / 04'41" / 04'41" / 04'28" / 04'32" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" (+00'26") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'20") | 1000 / 15000 |
| 16 | | 04'46" (+00'20") | 1000 / 16000 |
| 17 | | 04'40" (+00'14") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 04'32" (+00'06") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'32" (+00'06") | 785 / 21785 |
早晨的天氣運動真棒！
今天順順跑，朋友們週末愉快喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 04'51" | 00:25'47" |
| 6 | 04'44" | 00:30'31" |
| 7 | 04'45" | 00:35'16" |
| 8 | 04'50" | 00:40'06" |
| 9 | 04'57" | 00:45'03" |
| 10 | 04'57" | 00:50'00" |
| 11 | 04'50" | 00:54'50" |
| 12 | 04'52" | 00:59'42" |
| 13 | 04'49" | 01:04'31" |
| 14 | 04'48" | 01:09'19" |
| 15 | 04'46" | 01:14'05" |
| 16 | 04'46" | 01:18'51" |
| 17 | 04'41" | 01:23'32" |
| 18 | 04'41" | 01:28'13" |
| 19 | 04'28" | 01:32'41" |
| 20 | 04'32" | 01:37'13" |
| 21 | 04'27" | 01:41'40" |
| 21.8 | 04'32" | 01:45'14" |
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