12.2 km | 01:25:28 | 07:01/km日期: 2014-08-02 17:37 - 卡路里: 1070 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'35" / 06'08" / 06'04" / 06'37" / 06'24" / 07'15" / 06'47" / 06'48" / 07'25" / 07'08" / 06'48" / 09'10" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 997 / 997 |
| 2 | | 06'08" (+00'04") | 1015 / 2013 |
| 3 | | 06'04" | 1003 / 3017 |
| 4 | | 06'38" (+00'34") | 1007 / 4024 |
| 5 | | 06'23" (+00'19") | 1001 / 5026 |
| 6 | | 07'14" (+01'10") | 1011 / 6037 |
| 7 | | 06'45" (+00'41") | 1006 / 7044 |
| 8 | | 06'53" (+00'49") | 995 / 8039 |
| 9 | | 07'20" (+01'16") | 1015 / 9054 |
| 10 | | 07'07" (+01'03") | 997 / 10051 |
| 11 | | 06'51" (+00'47") | 1004 / 11055 |
| 12 | | 09'19" (+03'15") | 1004 / 12060 |
| 13 | | 09'55" (+03'51") | 174 / 12234 |
8月累積里程 : 37.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'37" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 07'15" | 00:39'03" |
| 7 | 06'47" | 00:45'50" |
| 8 | 06'48" | 00:52'38" |
| 9 | 07'25" | 01:00'03" |
| 10 | 07'08" | 01:07'11" |
| 11 | 06'48" | 01:13'59" |
| 12 | 09'10" | 01:23'09" |
| 12.2 | 13'32" | 01:25'28" |
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