9.0 km | 00:59:04 | 06:31/km日期: 2014-07-31 20:03 - 卡路里: 763 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'41" / 06'30" / 06'04" / 06'21" / 06'34" / 06'36" / 06'21" / 06'50" / 06'27" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1002 / 1002 |
| 2 | | 06'29" (+00'24") | 1006 / 2009 |
| 3 | | 06'05" | 1020 / 3030 |
| 4 | | 06'21" (+00'16") | 994 / 4024 |
| 5 | | 06'33" (+00'28") | 1004 / 5028 |
| 6 | | 06'34" (+00'29") | 997 / 6025 |
| 7 | | 06'24" (+00'19") | 1005 / 7031 |
| 8 | | 06'50" (+00'45") | 1004 / 8036 |
| 9 | | 06'25" (+00'20") | 1008 / 9044 |
| 10 | | 07'13" (+01'08") | 53 / 9097 |
7月累積里程 : 56.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'04" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'34" | 00:32'10" |
| 6 | 06'36" | 00:38'46" |
| 7 | 06'21" | 00:45'07" |
| 8 | 06'50" | 00:51'57" |
| 9 | 06'27" | 00:58'24" |
| 9.0 | 13'53" | 00:59'04" |
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