6.3 km | 00:29:16 | 04:37/km日期: 2019-11-14 19:12 - 平均心率: 157 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 03'42" / 04'59" / 05'07" / 05'03" / 03'41" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'07") | 399 / 399 |
| 2 | | 03'43" (+00'10") | 406 / 805 |
| 3 | | 03'37" (+00'04") | 411 / 1217 |
| 4 | | 22'06" (+18'33") | 67 / 1284 |
| 5 | | 03'43" (+00'10") | 393 / 1677 |
| 6 | | 03'39" (+00'06") | 408 / 2086 |
| 7 | | 03'33" | 406 / 2492 |
| 8 | | 33'55" (+30'22") | 50 / 2543 |
| 9 | | 03'45" (+00'12") | 396 / 2939 |
| 10 | | 03'39" (+00'06") | 409 / 3348 |
| 11 | | 03'43" (+00'10") | 400 / 3749 |
| 12 | | 26'31" (+22'58") | 59 / 3808 |
| 13 | | 03'42" (+00'09") | 392 / 4201 |
| 14 | | 03'41" (+00'08") | 410 / 4611 |
| 15 | | 03'40" (+00'07") | 405 / 5016 |
| 16 | | 30'47" (+27'14") | 52 / 5069 |
| 17 | | 03'34" (+00'01") | 408 / 5478 |
| 18 | | 03'49" (+00'16") | 402 / 5881 |
| 19 | | 03'39" (+00'06") | 405 / 6286 |
| 20 | | 17'32" (+13'59") | 33 / 6319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'59" | 00:08'41" |
| 3 | 05'07" | 00:13'48" |
| 4 | 05'03" | 00:18'51" |
| 5 | 03'41" | 00:22'32" |
| 6 | 05'11" | 00:27'43" |
| 6.3 | 04'54" | 00:29'17" |
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