10.0 km | 01:07:35 | 06:43/km日期: 2019-11-16 20:47 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 06'00" / 08'53" / 06'48" / 06'30" / 06'49" / 06'45" / 06'51" / 06'33" / 06'21" / 06'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'40" (+01'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'09" (+00'54") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'53" | 00:14'53" |
| 3 | 06'48" | 00:21'41" |
| 4 | 06'30" | 00:28'11" |
| 5 | 06'49" | 00:35'00" |
| 6 | 06'45" | 00:41'45" |
| 7 | 06'51" | 00:48'36" |
| 8 | 06'33" | 00:55'09" |
| 9 | 06'21" | 01:01'30" |
| 10 | 06'15" | 01:07'45" |
| 10.0 | 06'54" | 01:08'02" |
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