10.5 km | 01:05:18 | 06:12/km日期: 2019-11-16 15:25 - 總爬升: 110 m - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 60%
Pace: 06'17" / 06'30" / 05'54" / 06'10" / 06'21" / 06'09" / 06'22" / 06'14" / 07'10" / 06'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.97 km 
Nike Pegasus 34 累積 :
922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 06'21" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 06'22" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 07'10" | 00:57'07" |
| 10 | 06'16" | 01:03'23" |
| 10.5 | 05'48" | 01:06'27" |
展開計圈分析
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